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If you also suffer from social anxiety, one of the best things you can do is be kind to yourself.

Whether you choose to seek help or self-treat, anxiety is one of the most treatable mental disorders.

on a Thursday and I’m sitting across the table from a human male.

What’s more: this handsome, well-mannered and interesting man is my date for the evening.

If my thoughts begin to stray, I take a deep breath and reassure myself that all will be OK.

Practicing yoga and meditation can be great for reducing anxiety symptoms, but I've also found that going for a brisk walk or a run empties my head of anxious thoughts.

The physical symptoms of social anxiety vary from person to person, but can include feeling hot, blushing, developing a rash, having a dry mouth, and palpitations.

; whether I’m talking to a stranger in the store, or speaking to colleagues in a meeting.

Social anxiety disorder is a persistent and overwhelming fear of social interactions.Before dates, I choose my outfits carefully, usually high-necked dresses to hide the blotchy rash.If I want to wear something more low-cut, I bring along a scarf just in case I feel the need to cover up.As he tells me about himself, I listen intently, nodding and smiling intermittently.But, unbeknown to my date, while I’m doing my very best impression of a swan, I'm far from the outward picture of calm.

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